Quote:
Originally Posted by Simply Red
checking in ya'll.
I just returned from Whole Foods.
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You seem to be focusing a lot on what you're eating. Watch the portions.
Here's another tip that NOBODY mentions... Figure out something to snack on when you get cravings. It's going to happen, so have a plan. Get some popcorn seeds and brown paper bags and microwave yourself some oil-free popcorn...get some pudding mix and skim milk...get some gum...get sugar free lemonade mix...go to Costco and buy some cashews...whatever floats your boat. The important thing is that you plan for the times you get weak, because those times will come.