Quote:
Originally Posted by Saul Good
You seem to be focusing a lot on what you're eating. Watch the portions.
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As you should watch what you eat. It is about calories, not portions. A handful of trailmix can net 300 calories...the same as an entire chicken breast that tops a salad with mushroom, olives, peppers and vinaigrette dressing. One provides about 8g protein and the other about 40 grams of protein. One keeps you full for hours and one will not based sheerly on volume of food you must digest. It IS about what you eat, not portion sizes if you really want to get serious about nutrition.