Quote:
Originally Posted by Simply Red
how about that for a question to everyone - How do you all handle dairy - are you all ok with it? Do you avoid it? moderation??? what's advised here?
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I still have a glass of 1% milk a day, plus milk on my cereal (high fiber/low sugar). And cheese. All in moderation.
A friend of mine avoids all dairy because she says it makes you fat. I've lost 40 lbs., she hasn't lost any.