Quote:
Originally Posted by splatbass
I still have a glass of 1% milk a day, plus milk on my cereal (high fiber/low sugar). And cheese. All in moderation.
A friend of mine avoids all dairy because she says it makes you fat. I've lost 40 lbs., she hasn't lost any.
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I also lost 13 lbs in 3 weeks when I started paleo. I got absolutely shredded. That said, dairy doesn't make you fat. Taking in more calories than you're putting out makes you fat.