Thread: Life *.* 2013 General Fitness Thread *.*
View Single Post
Old 06-11-2013, 08:20 PM   #496
lewdog lewdog is offline
Mod Team
 
lewdog's Avatar
 

Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $1631900
Quote:
Originally Posted by Bo's Pelini View Post
Silly question but is there anyway to make jogging easier? I run about a mile and ny ankle that I've severely sprained a few times seems to flare up.
If you want cardio that is similar in caloric expenditure but easier on the joints, Incline walking (high incline) at a good pace (3.5-4.0 MPH) should be your friend. My preferred cardio to keep my joints happy so I can still lift heavy.
Posts: 45,659
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
     Reply With Quote