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I'll be honest - I've avoided this thread like the plague. I have put my weight back on that I worked so hard to take off a couple of years ago, and it's had a really negative impact on my psyche. I've started dabbling with workouts again the last couple of weeks, and have put forth an effort to re-do my diet, but today was not a good day.
My problems are all between my ears, as most of ours are. The bummer is that I just got stuck in this loop of beating myself up about letting myself go so badly, again. The good news is that I seem to be getting my potato salad eating ass back to a place where I appear to be motivated to do something about it, so I'll be checking in here to help with some motivation from time to time.
Thanks for the quick free therapy!
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