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Well its been 4 weeks today since I started eating paleo and trying to get all my cals into just 3 meals. Starting weight was 226, weighed in 214 this morning. Visibly leaner though most of that loss is from water. Finally pulled 500lb for a easy double, i havent really ventured past 405 since since college. My goals this year were to get down to 200-205, and be able to hit 315/405/500 on the big 3. Been running on 5/3/1 four day program with hill sprints 2x week, taking only sunday off. If anyone knows some good bench assistance work throw it at me.. all I've been adding in is dumbell bench with fat grips and weighted dips.
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