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Old 06-15-2013, 11:44 PM   #610
Silock Silock is offline
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Join Date: Dec 2006
Location: Overland Park
Casino cash: $10759
Day 6:

Slept a long time today. Maybe longer than I should have, but **** it -- I was tired. So, the carb load ended about 12 hours before I actually went to work out. I guess that's okay, because that gave me 36 hours between the last workout and today's heavy lifting. I don't think I bloated on the carb load, or if I did, it was pretty minimal.

I'm just happy that I was still able to progress on my lifts. I had been doing a 5x5 schedule where I was hitting new 5 rep maxes every other week, instead of weekly. Well, that changed today, as I bumped them ALL up on the same day. And I added weight from where they were previously, and was able to hit them all. So, that's good.

I tried to fill the pictures with more levity, because I was too tired to smile.





Workout:

RFESS - 5RM, 90% 5RM, 80% 5RM
Bench - 5RM, 90% 5RM, 80% 5RM
Deadlift - 5RM, 90% 5RM, 80% 5RM
Military Press - 5RM, 90% 5RM, 80% 5RM
BB Row - 5RM x 3 sets

Nutrition:

Captain Crunchberries + skim milk
Dextrose + whey shake
Homemade ultra thin crust pizza with fat free cheese and chicken breast strips
2 oranges
Trutein shake

Totals: 1711 cals, 249g carbs, 152g protein, 15g fat
Posts: 17,607
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