Quote:
Originally Posted by Silock
There's nothing inherently unhealthy about losing weight quickly. It just may come from places you don't want it to, like muscle tissue.
Eat less than you burn. That's about it. In 16 days, it's easily doable if you have enough willpower to exercise a lot and keep the calories low.
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How many calories do you recommend for each day? 2,000 is the basic, so maybe like 1,700 and burn 700 a day?
What workouts?
Also, what foods (besides chicken) are best to eat on this said diet?