Quote:
Originally Posted by RunKC
How many calories do you recommend for each day? 2,000 is the basic, so maybe like 1,700 and burn 700 a day?
What workouts?
Also, what foods (besides chicken) are best to eat on this said diet?
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Less than you eat now. The 2000 calorie diet is a made up number that means nothing just as the BMI is meaningless.
Lean meat and eggs, fresh veggies/fruit. Stay away from pop/juice, basically any drink that is carb/sugar dense.
Exercise, preferably with a good amount of resistance training.