Quote:
Originally Posted by Silock
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**** that looks gooooood. What kind of seasoning on the shrimp?
Paleo starting to kick my ass, I think I need to add in moar carbz. 405 on deads felt heavy as hell tonight. Hit that for 8, 455 for some triples then did some front squats and glute ham raise, weighted crunches and hopped on the treadmill behind a hottie for a bit to 'cool down' :P.
Food from yesterday-
Breakfast: 6 omega 3 eggs, 4 pieces thick bacon
lunch: 1/2 rotisserie chicken, salad w/olive oil & balsamic, couple small apricots
dinner: 10oz sirlion, suateed mushrooms & onions, asparagus
I have no idea how many calories, but im down from close to 230 to 215 over about 7 weeks. I will prob start figuring out the cals as everything starts to plateau.