Quote:
Originally Posted by RunKC
Also, I'm starting to feel slightly sick. Not too bad, but it's noticeable.
I wonder if that's because of the low calories and high energy I'm using? I'm running at night too so the heat isn't a problem.
Water consumption could be part of this as well. I have been drinking it, but probably not enough. I have drank 11 glasses of water the last 2 days (25 ounce cups)
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You'll adjust soon enough. Just get through a couple of weeks and you'll be fine.
Yes, drink more water. Also, try some caffeine to boost your energy (and also suppress appetite).