|
Started riding a bike again. Sophomore year of college I weighed in at 200, best shape of my life. Well get a girlfriend and I gained about 70 comfort pounds. So the last 3 days I have rode a total of 12.5 miles. Nothing to get that excited about, but it's pretty good since I haven't done any type of substantial workout for the past couple of years. I started my meal replacement shakes (ideal shape) for breakfast, then a snack of some tuna and whole wheat crackers, then another shake for lunch, don't know what I'll have for a snack or dinner. I'm going to try to stay off a scale for probably a week as not to get too discouraged.
|