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Originally Posted by el borracho
"De-load" day this morning... always feels a bit uninspired. How important are de-load days, anyway? I've never done them prior to this bench program.
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Quote:
Originally Posted by Aspengc8
If its in the program, its there for a reason. I know Wendler has them built into his 4 week micro-cycles.
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Quote:
Originally Posted by jiveturkey
Every 6 weeks I do an entire de-load week.
I stay active during that week but I try to keep it to long walks, swimming, biking, rowing or rock climbing (no heavy weights).
I also like to squeeze in a massage that week.
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I just got back from vacation where I spent a week just biking, running, and hiking. I guess that's sorta like a de-load week.