Quote:
Originally Posted by el borracho
"De-load" day this morning... always feels a bit uninspired. How important are de-load days, anyway? I've never done them prior to this bench program.
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Very. You can go to the gym and do some light weights (maximum of 50% of 1RM) for a few sets, but don't burn out, don't go to failure and don't stress your body too much. It's beats doing nothing if you absolutely HAVE to go to the gym. If not, just sit back and relax. You won't lose ANYTHING in a week.