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: Life
*.* 2013 General Fitness Thread *.*
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06-21-2013, 01:38 PM
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745
Silock
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Join Date: Dec 2006
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Quote:
Originally Posted by
Omaha
How often do you guys de-load? I'm probably not doing it enough.
On the 531, every fourth week. It helps in the long run, even though you feel like you're losing momentum in the short run. Think big picture.
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