Day 12:
Mid carb load, post meal lol
Retaining a bit of water, I think. Not too much.
Workout:
Hack Squat - 2 sets, 12, 8 reps
Leg Curl - 2 sets, 8 reps
Leg Extension - 2 sets, 12, 8 reps
Leg Curl - 2 sets, 10 reps
Machine Bench - 2 sets, 12, 8 reps
Seated Cable Row - 2 sets, 12 reps
Incline Machine Bench - 2 sets, 10, 8 reps
Seated Cable Row - 2 sets, 12 reps
Lat Raise Machine - 2 sets, 10 reps
DB Lateral Raise - 1 set, 12 reps
DB Bicep Curl - 2 sets, 12 reps
Tricep Rope Pushdown - 2 sets, 12 reps
Cable Crunch - 3 sets, 15 reps
Nutrition (lol):
Iso Sensation + 2 oranges
ON Whey + dextrose + after dinner mints
Pancakes + sugar free syrup (8 cakes)
Homemade French fries
Pasta + Fat Free Feta + Ground turkey
Can of Fat Free Pringles
8 oz Angel Food Cake + 3 cups Strawberries + 20 servings Fat Free Cool Whip
If I wake up in the middle of the night, I'll add more, but I don't think I will.
Totals: 5,607 cals, 1,023g carbs, 36g fat, 252g protein