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Old 06-25-2013, 01:17 AM   #763
Silock Silock is offline
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Join Date: Dec 2006
Location: Overland Park
Casino cash: $19975
Day 15:




Withings scales -- HOW DO THEY WORK?!

Got on it, weight said 185.4, bodyfat 10.0%. Took a shower. Weighed again, weight 183.something, bodyfat 8.2%. Yesterday, it told me I weighed 180.9, with a bodyfat of 9.2%. The margin of error on this scale is ridic.

Scales suck so much lol But, the wife wanted it, so I figured it would be better than nothing.

Workout:

Did the depletion workout, but did 4 sets fewer on legs than usual (2 less leg extensions, 2 less leg curls) because I had a soccer game tonight. But, it was cancelled because of lightning. Whoops. Oh well. I have a double header indoor tomorrow, so it's probably for the best, anyway.

Hack squat - 3 sets, 15 reps
Seated Leg Curl - 3 sets, 15 reps
Incline BB Bench - 4 sets, 15, 15, 10, 10 reps
Seated cable row - 3 sets, 15 reps
Lat Raise machine - 3 sets, 15 reps
DB curls - 3 sets, 15 reps
BB Bench - 4 sets, 15, 15, 10, 10 reps
Bent over row - 3 sets, 15 reps

Nutrition:

2 lbs grilled shrimp
Trutein Cinnabun shake
ON Casein Chocolate Cake Batter shake

Totals: 1220 cals, 38g carbs, 13g fat, 232g protein
Posts: 18,217
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