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Old 06-25-2013, 09:12 AM   #793
jiveturkey jiveturkey is offline
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Join Date: Sep 2001
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If you're going low carb you should up your fat intake IMO.

The problem with a consistent low calorie approach is your thyroid can down regulate, which leads to a bunch of other issues.

You can do the low calorie thing every now and then but mix in high calorie days so your body doesn't think you're in starvation mode.

I personally do this via a "carb backload", which means twice a week I pound the carbs (post workout).
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