View Single Post
Old 06-27-2013, 12:24 PM   #827
lead_block lead_block is offline
Banned
 

Join Date: Jun 2013
Casino cash: $1710
[quote=Aspengc8;9778810]
Quote:
Originally Posted by lead_block View Post

Just take your time with it and remember its slow progress. Also don't leave out the conditioning. Hitting a hill 2x a week definitely counts as additional leg work.
I've been on it for the last ~8 months, using more of a bodybuilding assistance template.
Are you doing the bodybuilding assistance listed at muscle and strength (I can't post the link). I emailed W. (name withheld) about it and he said they F'd the whole program up. I'm not doing hills or the sled/prowler now because I'm officiating several nights a week right now and am already putting enough stress on my body. I'll be done officiating in a couple weeks though.
Posts: 111
lead_block is not part of the Right 53.lead_block is not part of the Right 53.lead_block is not part of the Right 53.lead_block is not part of the Right 53.lead_block is not part of the Right 53.lead_block is not part of the Right 53.lead_block is not part of the Right 53.lead_block is not part of the Right 53.lead_block is not part of the Right 53.lead_block is not part of the Right 53.lead_block is not part of the Right 53.
  Reply With Quote