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Old 06-27-2013, 12:40 PM   #828
Aspengc8 Aspengc8 is offline
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Join Date: Dec 2005
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Originally Posted by Aspengc8 View Post

Are you doing the bodybuilding assistance listed at muscle and strength (I can't post the link). I emailed W. (name withheld) about it and he said they F'd the whole program up. I'm not doing hills or the sled/prowler now because I'm officiating several nights a week right now and am already putting enough stress on my body. I'll be done officiating in a couple weeks though.
No I'm doing my own assistance program. Usually 3-4 exercises per bodypart, 3-4 sets ramping up to a all out set. I've done his rest-pause assistance before that that will get you brutally strong.
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