Originally Posted by Aspengc8
Are you doing the bodybuilding assistance listed at muscle and strength (I can't post the link). I emailed W. (name withheld) about it and he said they F'd the whole program up. I'm not doing hills or the sled/prowler now because I'm officiating several nights a week right now and am already putting enough stress on my body. I'll be done officiating in a couple weeks though.
No I'm doing my own assistance program. Usually 3-4 exercises per bodypart, 3-4 sets ramping up to a all out set. I've done his rest-pause assistance before that that will get you brutally strong.