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Old 06-28-2013, 09:12 PM   #832
lewdog lewdog is offline
KC Chiefs....so much lol
 
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Originally Posted by RunKC View Post
Also, Silock I need some input.

No matter what I do, I always have just a little bit of baby fat below my belly button. Even when I was in high school and ran track/football I still had that.
My abs are fine, but I could never firm the tummy section.

Any workouts to fix this?

This is the only real workout I've done to try and conquer it, which burns and feels great, but I think I need more.

Silock's answer. You need to lose bodyfat, which comes from calorie burning. You cannot spot reduce an area of fat with exercises. Crunches target your abdominal MUSCLES but will not remove the fat covering them.
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