Originally Posted by RunKC
Tried Clay's idea of fasting, but could only do it for 2 days. I lost 1 lb in that time. Not bad. I'm down 6.7 lbs and I have 5 more days.
It's not "my" idea. I got it from Silock and NewChief.
It's proven science.
You should fast every other day to hit your goal.
Don't puss out.