Originally Posted by lewdog
Silock's answer. You need to lose bodyfat, which comes from calorie burning. You cannot spot reduce an area of fat with exercises. Crunches target your abdominal MUSCLES but will not remove the fat covering them.
I'll have to continue doing this. I'm just now finishing my 2nd week, so I assume it will take at least 3 or 4 more weeks before I start seeing noticeable results.