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Old 06-28-2013, 09:48 PM   #836
Silock Silock is offline
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Join Date: Dec 2006
Location: Overland Park
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Quote:
Originally Posted by lewdog View Post
Silock's answer. You need to lose bodyfat, which comes from calorie burning. You cannot spot reduce an area of fat with exercises. Crunches target your abdominal MUSCLES but will not remove the fat covering them.
This x 10000000000

Abs are made in the kitchen.

I don't even really do ab work. My abs are made with diet and lifting heavy compound shit.
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