Day 21:
Spent most of the night and this afternoon pissing like a race horse. Coming down off the carb load, even while I was still eating carbs just released a ****load of water. Annoying, but at least the bloat is gone.
Progress is slow, but steady. I can definitely see a difference in lower back body fat compared to week 1.
Workout:
Indoor soccer game.
Nutrition:
Salad
Grilled peppers + grilled chicken
Sweet potato
Grilled chicken salad w/ fat free mayo
2 Weight Watchers Fudge bars
Totals: 1372 cals, 155g carbs, 17g fat, 158g protein