Quote:
Originally Posted by AndChiefs
I was wondering about Gatorade. Pretty much only after exercising right? I've heard it's high salt content can be bad for you if you're not active around the same time. Any truth to that?
I'll up my fluid intake as well.
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The issue with gatorade is if you get the original it is very dense in calories that will be converted to fat stores easily.
Salt is not an issue to anyone unless you are already prone to HBP.
Keep in mind what you posted as your fluid intake is about what is recommended for the average non-active adult. being active in a hot climate I would at least double it. If you are not pissing clear you are not getting enough fluids.