Quote:
Originally Posted by penguinz
The issue with gatorade is if you get the original it is very dense in calories that will be converted to fat stores easily.
Salt is not an issue to anyone unless you are already prone to HBP.
Keep in mind what you posted as your fluid intake is about what is recommended for the average non-active adult. being active in a hot climate I would at least double it. If you are not pissing clear you are not getting enough fluids.
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Okay thanks. So a low calorie Gatorade like the powerade zero that was just recommended would probably be a good supplement?
I generally feel like I'm always drinking but I'm definitely not always pissing clear so ill up it and see how it goes.