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Old 07-06-2013, 10:57 PM   #96
notorious notorious is offline
I Lay Wood for a Living
 
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Join Date: May 2005
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Quote:
Originally Posted by lewdog View Post
This isn't rocket science. As your body changes, you adjust your calories to meet you goal. Want to gain weight (like I do every winter), eat more. Want to lose more (like I am now), eat less. Keep constantly exercising throughout.

Ground breaking info that a lot of people do not put into practice.
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