Originally Posted by DaneMcCloud
I eat next to nothing. That doesn't mean that others in the same situation can do the same.
I had a friend here last night that's trained in martial arts once he was four. He's in his mid-30's, owns a business, married,has a five year old and a six month old. With work, kids, more work, etc. it's tough to get to the gym. Is he fat? No. 10 pounds over? Yeah.
But when and where so you find time with all that going on to burn 10? Are you willing to spend time at the gym in lieu of your family? How about you miss a huge deal because you couldn't answer your cellphone midday because you were in the sauna?
It's a Catch-22.
I am not trying to judge people; I am by no means a fitness guru
But losing fat isnt some sort of secret
I have never heard of someone getting fat off of a lean meat and salad diet