Thread: News "Obesity is a disease not a decision"
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Old 07-07-2013, 08:02 PM   #163
lewdog lewdog is offline
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Join Date: Sep 2011
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Quote:
Originally Posted by Mr. Flopnuts View Post
P.S - Sober tonight. No booze in the house, and actually looking forward to work in the morning. So, it's a start!
I'm a big believer in not going cold turkey. Just start with small steps and in all honestly, you don't have to just quit the booze right away.

Start replacing the high from alcohol with exercise (endorphin high) and positive reinforcement from your physical changes. Reward yourself with alcohol/food from time to time. Shit, even I do that every weekend!

Any questions, please ask.
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