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Eat less, move more.
It is difficult to break old habits, but that is just an excuse. So is justifying the cost of real food vs processed food.
I am 36, a father, work more than 40 a week mostly behind a computer. I realized how heavy I had gotten. Did research and then did something about it. Did I do it right? No, I am sure that I could have done it more efficiently. But I did it. It all starts with committing to it, then eating less and moving more.
Family commitments is an issue. I have to get up at 4 am to get my workout in so that I have time for the family. I eat less cals on the days that I have birthday parties/family functions. It is all about taking personal responsibility for yourself and your choices.
Obesity is not a disease. A disease is a simple way of labeling it to take personal responsibility out of the equation and justify poor choices.
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