Thread: News "Obesity is a disease not a decision"
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Old 07-08-2013, 12:17 PM   #226
loochy loochy is offline
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Quote:
Originally Posted by houstonwhodat View Post
You wouldn't believe how fast calories add up until you start to write them down.
Also, you wouldn't believe the portion sizes of some things until you measure them out. For example 1 tablespoon of salad dressing isn't much at all, and neither is 1/2 cup of shredded cheese. Restaurant portions are insane.
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