Quote:
Originally Posted by Mr. Flopnuts
That's a good point. When I was doing intermittent fasting, it only took me 2 weeks to stop getting hungry in between those meals.
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Follow the 20-30 minute rule and I assure that a normal healthy plate of food that is calorically acceptable that you may find initially looking at it as just an appetizer will FILL YOU UP ! IF YOU LET IT !! Let your stomach catch up(digestion process) with your brain, which is why you want to eat slower. So finish your meal and ask yourself honestly after 30 minutes, Am I really hungry ??? You'll be surprised !!
You don't need huge portions like you think but psychologically you have raised yourself this way most of your life and why you "think" it won't fill you up, but it will !!