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Portion control and eating 5-6 times a day works for me.
You never want to feel hunger pangs, then it's too late.
Like your gas tank for your car.
You wouldn't run your gas tank down to empty (not on purpose).
Eat small meals 300 calories or so 6 times a day and your body never goes into fat storage mode.
Walking is all you really need.
Worked for Jared Fogle.
Portion control and walking.
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