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Old 07-08-2013, 06:42 PM   #271
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Quote:
Originally Posted by lewdog View Post



I can even maintain a 400+ lb deadlift (I weight 180lbs) when only eating my calories at night and many times training fasted at 3 pm in the afternoon. IT IS OK TO BE HUNGRY AND FEEL HUNGRY! Feeling hungry or going long period of the day without eating does not effect one's "brain" or energy levels unless you already have an insulin problem. Most of the world's population does not but for some reason thinks being hungry makes them tired. It simply is a poor mindset and there is no physiological response of the body to back this up.
I can't even work out, really, unless I'm in a fasted state. I feel lethargic and full. When I'm lifting in a fasted state, I feel "hungry" metaphorically as well as actually. I feel like I need to accomplish something in order to earn my meal.
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