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Old 07-08-2013, 10:29 PM   #962
lead_block lead_block is offline
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Join Date: Jun 2013
Casino cash: $5000
My bulk shake: 2x daily

1/2 banana
1 serving oatmeal
5g creatine mono
1 scoop whey trutein
1 raw egg
chunk of natty pb
milk

notes: only use the creatine in one shake, cheaper and healthier than a weight gainer.

Last edited by lead_block; 07-08-2013 at 11:43 PM..
Posts: 111
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