Quote:
Originally Posted by tooge
Awesome! My point exactly. My question wasn't for fitness freaks, it was posed regarding the extreme bench press and squat programs in particular. I agree with you. Your boxing skill and resultant cardiovascular health could and will serve you well. However, squatting 400 lbs serves a person how?
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Too much cardio, like the kind you do during a triathlon actually increases your risk of heart problems. Plenty of reasons NOT to do it.