My spring workout is at the local HS. They have a nice track.
I do between 2 and 3 miles (the hotter it is the closer I am to 2 miles). I sprint the straights and walk the turns.
8-12 100 meter sprints.
I have the Merrell Road Glove 1 and 2 (I prefer the first version but 2 is more stylish).
http://www.merrell.com/US/en-US/Prod...2?dimensions=0
The barefoot running shoes have made a huge difference on my knees and ankles. I've read that they also help with shin splints.