Quote:
Originally Posted by Silock
Day 32:
Thank god tomorrow is refeed day. I'm already craving pancakes.
Workout:
Indoor soccer.
Nutrition:
40 oz of grilled chicken breast
Totals: 1,140 cals, 0g carbs (first time on the whole diet I've done that), 18g fat, 240g protein |
Damn dude.. You have some serious discipline being about to stay that low on cals. My breakfast alone is almost 1000 cals
How are your energy levels during the day? Also I noticed some days you do a shake w/MCT oil, do you still use like a spoon of the MCT on a day like above where you just had really the chix breasts or pretty much just nix the fat?