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Just as an FYI:
The worst I've hurt myself since I've been lifting was teaching my kids to rollerskate. Being on skates myself while helping my kids on skates completely wrecked my back for a month. The MovNat stuff is ridiculous on a certain level, but some of the stuff (two guys shuffling and throwing a stick between them) is totally "functional fitness" for raising kids.
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In this world of sin and sorrow there is always something to be thankful for; as for me, I rejoice that I am not a Republican.
- H. L. Mencken
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