Quote:
Originally Posted by Aspengc8
Anyone in here doing any bodybuilding type training, or is everyone pretty much trying to lean out or on a beginner strength routine?
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I'm in bulk mode doing Intermediate Madcow 5x5. Started week 2 today.
side note: Back on the creatine as of a week ago also. Creatine does help but to my understanding it takes a couple weeks to kick in at 5 g /day.