Quote:
Originally Posted by lead_block
I'm in bulk mode doing Intermediate Madcow 5x5. Started week 2 today.
side note: Back on the creatine as of a week ago also. Creatine does help but to my understanding it takes a couple weeks to kick in at 5 g /day.
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Madcow 5x5 is OK if your just trying to increase your bench, squat, dead lift and press, but leaves out a lot of accessory. If your after a bit more size than raw strength, check out Lyle McDonals generic bulking routine, or layne nortons phat routine if you have 5 days to train. My younger cousin has been on his routine for the last 5 months and has put some good size and strength on.
Dont forget to eat.