[Simply Red]

Originally Posted by Omaha

Thanks. I took some advil and im going to try a bike ride to loosen it up. I did nothing yesterday and I ate pizza so I'm feeling like a pile of shit today.

How are your goals coming?

You know they're good - seeing some good Lat. build up. My mid abs are good - biceps (getting better) -- I really need to work on my lower abs, as that used to be my strength of my core region.

My routine could absolutely stand to be more intense, though I'm consistently working out and eating super strictly. I'm nowhere near where I want to be - but I'm no embarrassment at the pool, either.

It's getting there - it's just work totally kicks my ass and my energy is usually gone. I do do pull ups at work pretty much all day - throughout the day.