*.* 2013 General Fitness Thread *.*
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07-26-2013, 06:47 PM
Join Date: Jun 2013
Casino cash: $1710
Thoughts on Rippetoe's (gomad) gallon of milk a day?
Obviously done for a bulking lifter. I'm currently bulking and am considering this.
GOMAD has pretty mixed reviews. I think I'd consider maybe ~1/2 gallon/day.
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