Thread: Life *.* 2013 General Fitness Thread *.*
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Old 07-26-2013, 05:47 PM   #1322
lead_block lead_block is offline
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Join Date: Jun 2013
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Thoughts on Rippetoe's (gomad) gallon of milk a day?

Obviously done for a bulking lifter. I'm currently bulking and am considering this.
GOMAD has pretty mixed reviews. I think I'd consider maybe ~1/2 gallon/day.
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