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Old 07-26-2013, 11:50 PM   #1332
Silock Silock is offline
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Join Date: Dec 2006
Location: Overland Park
Casino cash: $101108
Day 47:

SO CLOSE TO THE END.

I'm still amazed that the measurements read 8.5%. Maybe I have more essential fat than normal, because this sure screams "less than that" to me. Oh well.






Last weight workout before drinking and pizza and CAKE begins:

Numbers are down slightly across the board, but to be expected considering I have even less glycogen than I did on Wednesday.

Leg Extension - 3x8 @ 225
BB Bench - 3x8 @ 185, 1x15 @ 155
BB Row - 1x8 @ 155 (heart rate SKYROCKETED, so I backed the weight down), 2x8 @ 145, 1x15 @ 115
Shoulder Press - 1x8 @ 115, 1x8 @ 125, 1x8 @ 130, 1x8 @ 135, 1x15 @ 105
Leg Curl - 3x8 @ 145
Seated Cable Row - 3x8 @ 185, 1x15 @ 135
Incline BB Bench - 3x8 @ 155, 1x14 @ 105
1A DB Curl - 1x8 @ 40, 2x8 @ 37.5, 1x20 @ 27.5
1B Tricep Rope - 3x8 @ 60, 1x20 @ 40
1C Cable Crunch - 4x15 @ 110

Nutrition:

Protein shakes
Chicken breast and fat free mayo

Totals: 1,030 cals, 15g carbs, 18g fat, 208g protein
Posts: 16,993
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