Day 47:
SO CLOSE TO THE END.
I'm still amazed that the measurements read 8.5%. Maybe I have more essential fat than normal, because this sure screams "less than that" to me. Oh well.
Last weight workout before drinking and pizza and CAKE begins:
Numbers are down slightly across the board, but to be expected considering I have even less glycogen than I did on Wednesday.
Leg Extension - 3x8 @ 225
BB Bench - 3x8 @ 185, 1x15 @ 155
BB Row - 1x8 @ 155 (heart rate SKYROCKETED, so I backed the weight down), 2x8 @ 145, 1x15 @ 115
Shoulder Press - 1x8 @ 115, 1x8 @ 125, 1x8 @ 130, 1x8 @ 135, 1x15 @ 105
Leg Curl - 3x8 @ 145
Seated Cable Row - 3x8 @ 185, 1x15 @ 135
Incline BB Bench - 3x8 @ 155, 1x14 @ 105
1A DB Curl - 1x8 @ 40, 2x8 @ 37.5, 1x20 @ 27.5
1B Tricep Rope - 3x8 @ 60, 1x20 @ 40
1C Cable Crunch - 4x15 @ 110
Nutrition:
Protein shakes
Chicken breast and fat free mayo
Totals: 1,030 cals, 15g carbs, 18g fat, 208g protein