Thread: Life *.* 2013 General Fitness Thread *.*
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Old 07-29-2013, 07:31 PM   #1347
lead_block lead_block is offline
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Join Date: Jun 2013
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Quote:
Originally Posted by Silock View Post
I do TM. I like it the best. I love the two week cycle but that it also gives me more frequency than 531. But it isn't as intense as the intermediate 5x5 is.
IDK 5x5 volume day is pretty intense. Where on Madcow ramping the sets up led to only a couple intense sets a session. Really one top intense set. My squat severely suffered on Madcow cause I wasn't getting enough intensity. So my only alteration to the TM is sets across heavy squats on both Monday and Friday to get my squat back up.

I'm also doing Power Cleans now as opposed to Barbell Rows on Madcow.
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