Quote:
Originally Posted by Silock
I feel like Madcow is intense ALL THE TIME. At least with TM, you get 1 week where you do 1 day of bench and then the next week, it's a M/F bench thing. That spacing is just about perfect for me.
Madcow is like . . . "Hey, I know you just did 4 weeks of progression and hit a new PR on Friday, so let's do that plus 2 more reps on Monday. And then let's set a new PR on Friday."
Fffffffffffffffffffffffffuuuuuuuuuuuuuuuuuuuuuuu
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lol yeah I found myself resetting a lot. My bench responded pretty well then the pendelum swing seemed to come along. The TM seems set up a little smarter. Both programs do require recovery. So these programs are easier ran at a caloric excess with plentiful sleep.