Thread: Life *.* 2013 General Fitness Thread *.*
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Old 07-29-2013, 08:45 PM   #1350
Buehler445 Buehler445 is offline
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Join Date: Apr 2007
Location: Scott City KS
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Quote:
Originally Posted by Omaha View Post
I rolled my ankle at the end of my run on Sunday. I was looking at my phone trying to turn off my GPS activity tracker and I stepped on a large rock in the street. My phone flew one direction I went another. I iced it most of the day yesterday, but it's pretty swollen. I guess it'll just be upper body days for me this week.
Compress the **** out of it. Keep compression on it as much as possible.

Also, buy one of these and wear it awhile after you get going again.

http://www.roadrunnersports.com/rrs/products/PRO005/
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